NUTS & SEEDS
White Sesame Seeds
Known as a winter food, Terra Greens Organic’s White Sesame Seeds are known in Ayurveda for its natural ability to keep the body warm. They are a nutritious source of plant-based Protein that helps lower Blood Pressure while supporting healthy bones. They can be roasted or sprinkles over salads to add a crunch and flavour to your dishes.
CONTAINS ANTI-AGEING
PROPERTIES PROMOTES HAIR GROWTH
BOOSTS SKIN HEALTH
Raw Peanut
Raw Peanuts are known for its natural nutritional profile. They are an excellent source of plant-based Protein, Fibre and many key Vitamins and Minerals. They can be eaten raw, roasted, cooked, in any form and are also the base ingredient for making deliciously healthy chutneys.
CONTAINS HEALTHY FATS
GOOD SOURCE OF DIETARY FIBRE
RICH SOURCE OF PLANT-BASED PROTEIN
Walnuts
A tough nut to crack but one whose insides will reward you with a variety of nutritional benefits, Terra Greens Organic’s Walnuts are a rich source of various Vitamins and Minerals. From ageing healthily to promoting brain function, Walnuts are more than just a nutritious food.
RICH IN ANTIOXIDANTS
PROMOTES A HEALTHY GUT
DECREASES INFLAMMATION
Kismis
Kismis, otherwise known as Raisin, are dried up grapes that are often served with several dry fruits and nuts. They are a quick and simple snack that can be eaten alone or added as a topping to any dish. Each Kismis is brimming with natural benefits thanks to it being organically sown and grown with zero chemical preservatives. Eat them with a sweet dish or raw, either way, the nutritional benefits will remain the same.
AIDS IN DIGESTION
PREVENTS ANAEMIA
LOWERS RISK OF HEART DISEASE
Cashew
They are kidney-shaped beans often given as an exotic gift for consumption because of its various health properties. Organically grown and packed free of preservatives, each pack retains all its nutritional properties. Snacking on a few on a busy day will give you the energy you need to power through the day. They’re light, crunchy and filling.
PROMOTES WEIGHT LOSS
IMPROVES HEART HEALTH
RICH IN FIBRE
Almonds
First to be spotted in China and Central Asia, Almonds are known to help promote brain activity. Later traces were discovered on the “Silk Road” between Asia and the Mediterranean and are now flourishing in Spain and Italy. Today, Almonds can be consumed in many different forms; raw, smoked, soaked, etc. Light, crunchy and use in several dishes, they also foster a variety of health benefits that improves your overall wellbeing.
Lowers bad Cholesterol
Rich in Vitamin E
Promotes health Bones
