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Nature’s bounty has abundant incredible simple things which work wonders, and rock salt is one amongst them. But you might ask, if rock salt is good for health or not. Well, rock salt is filled with goodness for your health. Let’s proceed to know about the advantages & benefits of rock salt.

It is also known as Halite, as per the mineral terminology. Rock salt, often mistaken for black salt, is the purest unprocessed form of salt. The salt, which is also known as Sendha Namak, holds 84 of the 92 trace elements necessary for human bodies. The main requisites like potassium, calcium, iron, zinc, copper, magnesium are high in Rock salts.

The formation of the salt in itself is a miraculous science. It is a highly ranked crystalline salt made by evaporation of salty water. These salts can be found in dry lake beds, enclosed bays, and inland marginal areas. In India, it can be found in the Himalayan region, where it is known as Himalayan crystal salt.

Unlike table salt, It does not contain high levels of sodium chloride. Which is why it is majorly used during fasts across the northern India for its ability to restore the electrolytes and keeps pH balance in tact. While the table salt is iodized, Rock salt doesn’t go through chemical processes and is granular with big chunks generally colourless or purplish to pink in color depending on the water being evaporated.
Easily available at numerous drug stores, supermarts, and pharmacies, Rock salt comes in powder, liquid and a capsule form.

 

Here are the benefits of Rock salt

 

1. Boosts metabolism:

These tiny salty chunks can boost metabolism leading to the improvised functioning of your body. It also works towards better absorption of water in the body and aids digestion. Due to its absorption ability, it can easily absorb minerals and nutrients. Experts say that cell function in the human body and even communication is possible only when adequate salt is present in the body. However, it is important that the consumption is moderate as the excess of salt can produce side effects.

2. Promotes good sleep:

Are you having trouble sleeping, are you getting restless trying to sleep? Rock salt will help you with the good night sleep as it regulates melatonin levels, keeping our sleep cycle in the better state.

3. Helps in weight loss:

the best thing about this salt is that it activates insulin in the body leading to fewer cravings for sugar. Hence, promoting weight loss.

4. Treats throat problems:

Whether you have sinus, respiratory problem, tonsils, or a sore throat, Rock salt is a treatment for all. Gargling with warm water infused with a pinch or two of Rock salt helps for the long run.

5. Acts as natural air purifier:

By pulling water vapor from the air, Rock salt crystals reduce the pathogens and allergens, other airborne irritants from the air. Just adding a salt lamp to the bedside table or your work desk will do it.

6. Natural skin cleanser:

It is a great and easily available substance to get rid of clogged pores. It also pulls away from the toxins. Just mixing a tbsp of rock salt to your routine cleansing face wash can do the trick.

7. Happy and healthy hairs:

Rock salt is known to remove the dirt from hairs without letting you loose natural oils. Simply mix it with your regular shampoo and rinse with cold water.

8. Keeps BP in control:

For those suffering from hyper tensions, rock salt is the best substitute of table salt. It strikes a balance between high and low blood pressure.

9. Can give you at home spa experience:

Are the costly spas burning holes in your pocket? Experience the relaxing spa at your home by adding rock salt to your bath to relax your muscles. To get that glow to your skin you can also make a scrub out of it by mixing rock salt with lemon or honey.

10. Digestive and laxative benefits:

Rock salt helps fight digestive disorders and eliminates acidity. It also provides relief from influenza and reduces vomiting sensations.

Now that you know about rock salt and its benefits, start including it in your daily diet for a healthy life. Buy Rock Salt today and meet the healthy you. It s recommended for the entire family.

We cannot place enough emphasis on the importance of eating right. The right foods in the right quantity and at the right time aid in the proper functioning, development, repair and maintenance of the body and mind so that you may enjoy the best of health. In the context of good-for-you foods, fruits are an important part of one’s daily diet. It is recommended that one consumes at least five portions of fruit a day to ensure that he or she gains the necessary nutrients that fruits can offer.
While all fruits carry an abundance of essential nutrients, super fruits are a class apart. By definition, a super fruit contains one or more nutrient components in condensed doses – these nutrients can be particularly helpful for various physiological reasons including boosting immune health. Besides promoting a healthy lifestyle, super fruits work to prevent illnesses and diseases. Here are some of the top super fruits for you and your family to benefit from.
1. Acai Berry
A superb source of anthocyanins, which acts as immune boosting antioxidants, acai berry is a small, blue-black-purple fruit. It is usually consumed fresh, as frozen pulp concentrate or as a powder. The fruit pulp has a low glycemic index while its skin contains polyphenols. It is also a rich source of vegetable fats such as omega fatty acids, oleic acid and palmitic acid. Moreover, it contains beta-sitosterol, known for beta-carotene, vitamins C and E and for reducing LDL cholesterol levels.
2. Amla
The Indian gooseberry or Amla is an excellent digestive aid that works as a bowel tonic and colon cleanser, aiding in reducing heat levels from the gastrointestinal tract. Amla is known for its high concentration of Vitamin C, which aids in boosting immune health, soothing pain caused due to inflammations, digestive and autoimmune disorders. Additionally, Amla contains a great source of ellagitannins and other antioxidant polyphenols such as flavonoids, gallic acid, kaempferol and ellagic acid.
3. Figs
Fresh figs have a high concentration of potassium, the mineral known to reduce blood pressure. Moreover, figs are the best-known fruit sources of calcium, thereby boosting bone health and repair.
4. Lychee
Lychees are loaded with heart-healthy polyphenols, which also help in preventing degenerative diseases such as cancer, especially breast cancer.
5. Guava
Rich in Vitamin C, a cup of Guava can deliver nearly five times as much of the Vitamin as a medium-sized orange. Vitamin C is extremely beneficial in collagen production and skin health maintenance. Guavas are also known to contain antioxidants that help protect the body from foodborne pathogens.
6. Papaya
Papaya is one of the richest sources of beta-cryptoxanthin, a compound known to protect against lung cancer. It is also rich in lycopene which can protect the body from various cancers, especially cancers of the stomach, endometrium and prostate. Papayas carry a high concentration of the enzyme papain, which aids in digestion and breaking down of amino acids.
7. Apples
Apples are a superb source of fibre and antioxidants. The skin of an apple contains the antioxidant, quercetin, which works as an antihistamine and possesses anti-inflammatory properties, thereby providing protection from various allergies and heart diseases.
8. Grapes
Loaded with the antioxidant Resveratrol, grapes have a positive effect on heart health and heart functioning. The malic acid content in ripe grapes functions as a natural teeth cleanser.
Other easily procurable super fruits include oranges which are rich in Vitamin C, fibre, calcium and potassium, pomegranates which have the highest level of fruit antioxidants, strawberries which have a high concentration of Vitamin C, heart-healthy folic acid, and function as natural teeth whiteners, pumpkins which are packed with potassium and beta-carotenes for healthy heart and blood pressure control, and watermelon which contains lycopene and Vitamins A and C.

As the global populace is racing towards eating right in order to boost longevity, promote health and combat diseases, superfoods have emerged in the limelight as benefactors of all things nutritious and vital for the ideal functioning of the human body. The origin of the term itself has been touted as a marketing gimmick to fuel the worldwide demand for expensive exotic fruits and vegetables that supposedly offer insurmountable health benefits. In view of this, we need to pause and ask whether superfoods are really super?

What are superfoods?
Simply put, superfoods refer to foods that are nutritionally dense or house an abundance of vital nutrients that can help the human body function the way it is ideally supposed to. Merriam-Webster dictionary defines superfood as a super nutrient-dense food, loaded with vitamins, minerals, fibre, antioxidants, and/or phytonutrients.
To elucidate in terms of examples, blueberries, goji berries, acai, salmon and broccoli are among the limited list of foods have been given star status for their supposed nutrition levels. Due to their popularity, these foods are priced considerably higher and are sometimes classified as exotic – not because they are hard to find, but because of the health benefits aligned to these foods.

What is the truth though?
While there have been spirited debates regarding the truth behind superfoods, their connotation and the association of the term with specific foods only, the facts, as plainly stated out by scientific research on various foods that are claimed to be superfoods, are all the same – there are several foods that are rich in nutrients, and that there is no reason for specific foods to receive an elevated status.
Maca powder, cacao, kale and other globally renowned superfoods pack the nutritional punch, sure, but the nutrients we seek are not limited to these foods only. To explain further, take Maca powder – derived from a root plant indigenous to Peru, the powder is promoted for its high composition of calcium, magnesium, potassium and phosphate, and its high energy yields. Although the nutritional composition story holds good, the same nutrients are found in milk, while any food that has high carbohydrate content can yield high energy on consumption. So how can we justify paying a premium for foods that are grown in far-off locales, while we can obtain the same nutrients from foods closer to home? It is prudent to simply incorporate a glass of milk into your daily diet to avail of the nutritional goodness that maca powder promises, minus the holes burnt in your pockets.

We recommend…
Incorporate nutrient-rich foods into your daily diet as opposed to consuming acclaimed (by companies, not by medical experts) superfoods in frugal amounts because of the price tag associated with them. Red cabbage, apples, milk, eggs, tomatoes, spinach, flax seeds, carrots and yoghurt are less than 1% of the list of nutritious foods that are easily available locally. These foods are superfoods in their own right, mind you! They are loaded with vital nutrients such as vitamins, minerals, antioxidants and polyphenols that are great for health.
The buzz around superfoods, in its entirety, is a hype to promote the demand for highly priced foods sourced from various parts of the globe. These foods have little medical substantiation, when it comes to asserting their superiority over other “regular” foods that are also quite nutritious. Ideally, one should incorporate fresh fruits, vegetables, proteins, carbohydrates and fat as part of a daily nutrition plan in order to gain the most from foods. Aim to consume super-meals (read balanced meals), as opposed to consuming small amounts of expensive, exotic-sounding fruits and veggies, and you will be rewarded with health benefits that superfoods promise.