DALS
Soybean
Terra Greens Organic’s Soybeans are members of the legume family of vegetables and have been a staple in Indian cuisines for many years. Native to East Asia, they are now highly grown in India as well. It contains high quality Proteins and are quite often looked at to replace meat.
CHOLESTEROL-FREE
HIGH IN FIBRE
LACTOSE-FREE
Moth Bean
The tiny cylindrical-shaped lentil is considered to be a rich source of Protein and is a staple in several vegetarian dishes in Maharashtra. Terra Greens Organic’s Moth Bean is also rich in iron which plays an important role in red blood cell formation, maintaining immunity and fighting fatigue.
RICH IN ANTIOXIDANTS
LOWERS CHOLESTEROL LEVELS
Brown Channa
Also known as Bengal Gram, Terra Greens Organic’s Brown Channa is an important food in India, Africa, Central and South America. They’re a healthy substitute to rice and are used commonly as a dips, salads and soups.
High in Fibre
High in Protein
Rich Source of Iron & Phosphorus
Channa Dal
Channa Dal is sourced and grown locally and can be used in many Indian dishes and savouries. The Dal can be roasted then crushed into powder to create Besan. They look and taste like small corn kernels and is one of the most popular ingredients in Indian cuisines. They take slightly longer to cook but at the end of process, you will be able to reap all its benefits. Since they’re 100% organic, it is assured that each granule will have all of its nutritional properties retained.
HIGH FIBRE CONTENT
LOW GLYCAEMIC INDEX
GOOD FOR CONTROLLING DIABETES
Kabuli Channa
Kabuli Channa is a common item found in many Indian households and eaten as a staple. Its nutty and creamy flavour, along with its firm texture and minimal fat content make it an extremely versatile ingredient. Each granule is 100% organically sown and grown, providing you with all of the nutritional benefits.
MAINTAINS BLOOD SUGAR LEVELS
HIGH IN FIBRE
RICH IN PROTEIN
Urad Dal White Whole (1kg & 500g)
Great for improving digestion, they are also a delicious staple to complement your Rice dishes. Urad dal is widely used for preparing several dishes including Dosa, Papad, and Medu Vada. They are also known for its medicinal value in Ayurveda.
RICH IN FIBRE
IMPROVES BONE HEALTH
STRENGTHENS THE NERVOUS SYSTEM
Urad Dal White Split
Urad Dal is a great source of nutrients and is used widely in Indian cooking. The high content of Vitamins and Minerals in each grain not only promotes but maintains healthy skin and hair. The same Minerals are highly beneficial for pregnant women.
RICH IN FIBRE
IMPROVES BONE HEALTH
STRENGTHENS THE NERVOUS SYSTEM
Masoor Dal
Masoor Dal, or split red Lentil, is a type of Dal most commonly found and consumed in India. They are rich in natural minerals without any chemical intervention, making them highly nutritious. They are the easiest and quickest to cook and are consumed alongside several Indian dishes. They have an earthy aroma which also translates to having a delicious taste.
GOOD SOURCE OF FIBRE
HIGH LEVELS OF PROTEIN
RICH IN AMINO ACIDS
Moong Dal (500G & 1KG)
Moong Dal can be served as an Indian staple for an extra boost of nutrition. Mainly cultivated in East, South Asia and the Indian subcontinent, they are protein-rich and are a comfort food. Easy to cook, they are said to be tridoshic & can balance any disturbances in the body
RICH IN ANTIOXIDANTS
MAY LOWER BAD CHOLESTEROL
RICH IN POTASSIUM, MAGNESIUM AND FIBRE